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Are you seeking a way to optimize your sleep quality? Many people are exploring the benefits of sound tones, and one in particular stands out: 174 Hz. This unique frequency is believed by some to promote deeper, more restorative sleep by soothing the mind and body. Listening to 174 Hz before bed might help lower stress and anxiety, allowing you to

Some ancient traditions suggest that certain sound frequencies can have profound effects on our well-being. One such frequency is 396 Hz, a tone said to resonate with our emotional bodies, promoting harmony. Proponents of this concept believe that listening to music tuned to 396 Hz can ease stress and anxiety, clear our chakras, and even support s